If you’ve decided to add legal steroids to your workout regimen, then you’ve certainly made a good choice. They can definitely help to enhance your workout regimens. However, it’s also important to follow some basic tips, to help to prevent possible problems linked to them. Here are some of the best tips:
- Don’t expect miracles
It’s important to keep in mind that simply taking legal steroids won’t turn you into a professional bodybuilder overnight. The objective is to be used as a supplement of your regular workouts and lifestyle. You should expect the results to be gradual, and to be the result of dedicated work in the gym.
Unfortunately, some people think that simply taking the steroids is enough to turn someone into the next Mr. Universe. While they can certainly provide excellent results, they’ll require some work on your part in the gym.
- Food intake is important
It’s important to supplement the steroids with a healthy diet, in order to achieve the best results. It’s not really fair to blame the steroids for bad results when you’re maintaining a bad diet. While you’re on cycles it’s important that you’re getting the calories and protein that you need, so you can build muscle. On the other hand, if you’re maintaining a bad diet then your cycle will also produce bad results. It’s advisable that about half of your caloric intake is from protein, and about 30% of it is from carbohydrates. This will provide the maximum benefits of using the steroids.
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- Consider taking supplements
It’s highly advisable that you consider taking supplements while using legal steroids. This can include a variety of products, including multi-vitamins/minerals, as well as supplements to support your liver, fiber, and calcium. Always make sure that you keep track of the supplements you’re taking, as it can be easy to lose track of them.
- Sleep is critical
It’s important to get enough sleep in order for your steroid cycles to be effective. If you’re not getting a minimum of 8 hours of sleep per night, then your muscles aren’t getting the chance to recover. That can basically make the money you spent on the steroids a waste of money, which is likely a situation you want to avoid.
It’s important to keep in mind that while steroids can be effective, they’re not magic. They simply won’t provide the best results unless you get enough sleep every night.
- Train at least 5 days/week
This figure is critical as it will help to provide the best results possible. Besides at least 5 days of workouts, it should also include 3 days of cardio. Both types of workouts will complement each other, so it’s critical to do both types of exercises.
Just as important as getting your workouts is preventing over-training. It’s highly advisable that you rest your body at least two days every week. This will give you muscles a chance to recover, and will actually help to produce better results. It’s also important to monitoring your lifting, to make sure that you’re not overtraining.